Are eggplants low calorie?

Are eggplants low calorie?

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).

What protein goes with eggplant?

Eggplant goes well with lamb; you will find this pairing throughout the Middle East in particular, where lamb is a popular meat. One of the most famous eggplant and lamb dishes is the Greek casserole known as moussaka.

Should you peel an eggplant?

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. The flesh discolors soon after peeling, so peel eggplant right before using.

When should you not eat eggplant?

If an eggplant’s skin is getting withered and wrinkly, or if the fruit (yeah, eggplant is technically a fruit) is notably soft or squishy, or it just has soft spots anywhere, it’s rotting. If the stem is browning or developing mold – or if there’s mold anywhere else on it – it’s also time to discard the eggplant.

Do you eat the seeds in eggplant?

Unlike many foods, where the seeds are unpalatable and often removed before eating, eggplant seeds are healthy and are beneficial to health. The problem with eggplants is that they are often very bitter and most people are unable to eat them raw as a result. Eggplant seeds are best when spices are added.

What’s the best way to cook eggplant halves?

Greek-style combines olive olive, minced onion, minced olives (or tapenade) with a garnish of feta cheese. Note: You can also cook eggplant in the oven on a baking sheet, broiling about 5 inches from the top of the broiler.

How long to cook Harissa eggplant halves in oven?

Brush 2 Tbsp olive oil and the harissa sauce evenly over the eggplant halves and place each eggplant cut side down on a baking sheet lined with foil. Roast for 30 minutes. Brush the remaining olive oil over the flesh side of the halves and place back in the oven (cut side down) for another 15 minutes (or until soft).

How long do you cook eggplant halves on a gas grill?

Place eggplant halves flesh side down on the grate of a gas or charcoal grill over medium-high heat, cooking for 3 to 5 minutes or until lightly browned. Brush the skin sides with oil and turn the eggplants over. Cook another 3 to 5 minutes.